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Back Stretches

From my site: http://www.lookgreat-loseweigh... this video explains how to do simple back stretches during the day to help alleviate back pain. Working at the computer, stress, exercise, and a whole lot of other things can send your back into spasm. Stretching replaces lost oxygen between the muscles and the bones, which helps you move better. Your sacroiliac joint can also get stuck and keep your hips from swinging. These stretches give you better mobility so you can walk normally. They also help you keep out of the doctors office, and give quick, easy back pain relief. To find more great back pain information and tips, please go to: http://www.lookgreat-loseweigh... If you want to know more about how I lost all my belly fat, please go to: http://www.lookgreat-loseweigh... out the simple form and I'll be talking/emailing you soon. Thanks!

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: notaditdot

Length: 07:13
Rating: 4.703125
Views: 61430

Tags: back health

Video Comments

inbredagogo (November 30, 1999 at 12:00 am)

sorry for the double posting, why can't you lay on the bed and stretch with your upper body hanging off the side? That seems a little more effective.

inbredagogo (November 30, 1999 at 12:00 am)

you can also find something like a couple of stools and place them on each side of your body and push youself up between them. Helps with the lower back, and you can twist your body while you do that. When you firm up your tummy in conjunction with those stretching workouts your back will be in great shape.

notaditdot (November 30, 1999 at 12:00 am)

Thanks for stopping by!

nulpefx (November 30, 1999 at 12:00 am)

thanks from GERMANY nice video nice sexy woman

notaditdot (November 30, 1999 at 12:00 am)

Well, that depends on your location. It'd be hard to do if I live in NC and you don't:o)

greynand (November 30, 1999 at 12:00 am)

are you single, let's have a drink baby

JIMMIX7 (November 30, 1999 at 12:00 am)

Wow !!!!!!

notaditdot (November 30, 1999 at 12:00 am)

Naw, my kitters don't get mad at me for much, unless I steal their chair:o)

notaditdot (November 30, 1999 at 12:00 am)

You are so sweet! I am a nice person and think you're awesome too! XO Carolyn

crenge (November 30, 1999 at 12:00 am)

Shes a nice and awesome women,thanks for the free tips~

Back Pain Spasm Video Site

Back Stretches

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